Self technique control

if we have a student title ..off course lah we will face on " stress situation " . especially on EXAM WEEK . yaa..nightmare right ? so i have read on a book " how to manage your emotion ? " but i don't remember who the author. it tell me, dont rush in do something and always try to be patient and keep positive ,, the most i like about the book is the quotes ..one of the favourite quotes is " what i get if i mad ? and what will i get if i be patient ? " it make me think and learn how to handle the situation . i think students nowdays must learn to control themselves ..it bring a lot of benefits ..try it !! #sykesbunny